£10

FUTURE FEMALES LONDON | Mastering Mindfulness

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Runway East Moorgate

10 Finsbury Square

London

EC2A 1AF

United Kingdom

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Want to learn how to master daily calm and control?

In this interactive workshop, Steve Savides and Jennifer Hakim will take you through their journey of mastering mindfulness and leave you with practical tips on how to incorporate it into your daily life.

85% of UK adults are experiencing regular stress including work-related stress, depression or anxiety. As our lives are becoming increasingly busy, it's important to take a step back and assess our outlook on life.

The concept of mindfulness - whilst it may get thrown around as trendy buzz word - proves crucial to maintaining mental wellbeing. Research shows numerous benefits to meditation: it reduces stress, increases positive emotion, and even treats acute pain.




With 20 years in the technology industry as a Director managing teams internationally, Steve Savides is an executive coach committed to personal development, health, wellbeing, sustainable change and building and supporting connected communities.

Steve ran a mindfulness and meditation practice since his pre-teen years and has explored many practical aspects and applications of these via philosophy, martial arts and yoga. Steve is committed to exploring how these benefit community and relationships. A trained “thinking environment” coach and qualified embodied facilitator, Steve has been working with groups and individuals for many years.

Jennifer Hakim is the founder and director of Jennifer Hakim Communications, the Marketing and PR agency for mindful businesses. An expert in promoting businesses and thought leaders for almost a decade, Jennifer has been trusted by a large range of clients from global charities to inspirational podcasts and conscious brands to shine a light on their brands and services.

​Jennifer started her career in beauty and fashion PR for huge market leaders and quickly longed for a deeper meaning. She discovered a different way of doing business in Los Angeles while only working with specialty, organic, gluten-free food brands and holistic life coaches. Back in the UK, and after years freelancing as a Marketing and PR consultant for a large range of companies, she decided to take a leap and jump head first into the world of slow and mindful living and launched Jennifer Hakim Communications in 2016.

Jennifer founded her agency to support businesses doing something good for the planet and for people, with ethics, sustainability and wellbeing in mind. Her personal motto: Be kind to the world, yourself and others.

We are excited to see you at our event!

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Date and Time

Location

Runway East Moorgate

10 Finsbury Square

London

EC2A 1AF

United Kingdom

View Map

Refund Policy

Refunds up to 1 day before event

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