Fusion -Body - MInd- Spirit - 40 Days That Can Change Your Life
What is the desire of your heart? To get in better shape, lose weight and fit into your clothes? To find inner peace in a world that seems like it’s always in crisis? To gain more energy for life by preparing and enjoying healthier meals? To become more spiritually centered with yourself and God?
Have you tried to reach these goals by yourself and failed? Have you thought about utilizing the help of a coach or joining a group with a similar purpose? With the help of a coach and a like-minded group of individuals, or accountability partners, you are more likely to stay motivated, keep on track and meet or surpass your goals.
Beginning January 7th is a 40 day adventure where you will work with coaches and others to identify and achieve the goals which will aid you in leading a healthier happier lifestyle. The skill sets you develop and the momentum you gain over six weeks will provide a solid groundwork for your continued progress and successful completion of your current and future goals.
The meetings will take place every Saturday morning from 8:30 – 9:30 beginning January 7th through February 11th. This group is open to everyone, All Ages, Sexes, Fitness Levels, Religious Backgrounds, All Sizes ,All Types ….. you get it……. ALL PEOPLE
Each Saturday will begin with an opportunity to check in with a coach and review your progress during the previous week. Then each coach will discuss with the group the key concepts for the upcoming week.
For example, the athletic coach, Manny, will demonstrate exercises which will help develop flexibility and strength. The spiritual coach, Jerry, will discuss concepts such as mindfulness and prayer and how to develop a stronger connection with the Divine Source.
The nutritional coach, Mataya, will present ways to create nutritionally balanced meals or recipes that will provide you with sustained energy. At the end of each session there will be time for answering any questions about the topic for the week.
From Rev. Jerry “Over the last twenty years, my desire was to stop smoking, run a marathon, write a novel, lose 20 pounds and build a healthy, loving marriage. I would never have believed I could achieve such "unattainable" goals.
But, I did!
I then asked myself the question, “How was I able to reach these goals even though they had seemed so unattainable?”
I discovered there were six principles that I had implemented in each situation. I have created a 40 day journal using these six themes. I believe implementing these principles will help as you strive to improve your life.”
To aid in the journey each participant will receive a booklet complete with daily meditations focused on these 6 spiritual principles and a log to record your physical activity and meals.
Knowing that you will be accountable at the end of each week will keep you motivated to stay with the program. The progress you make during this 40 day adventure will create a momentum that will keep you moving forward building a healthier future.
Spiritual Coach Jerry Zehr
Jerry has been a minister for over 30 years traveling thoughout the world studying all of the major religions. Jerry is the pastor of Carmel Christian Church and the presidient of the Carmel Interfaith Allaince . He is an author,speaker and teacher as well
Physical Coach Manny Edwards
Manny has always had a passion for fitness and changing people’s lives though exercise. He graduated from Ohio State University with a degree in Exercise Science. Manny has multiple certificates from the National Academy of Sports Medicine and now dedicates his time improving athletic ability of young athletes while also helping adults get in shape and change their lives. For more info about Manny, see www.Eapstraining.com/Aboutus
Nutrional Coach Mataya Pottschmidt
She always loved playing sports growing up and eventually found passion in learning about nutritional health. She decided to continue her education at University of Dayton and Ball State University, where she pursued her degree in dietetics. Now she enjoys using her knowledge to work with athletes and people of all ages to better their health and improve their quality of life overall. For more info about Mataya, see www.Eapstraining.com/About us