$85 – $115

Fundamentals of Self-Compassion: An Introduction to the Science & Practice

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Location

Location

2322 Blue Stone Hills Drive

Suite 240

Harrisonburg, VA 22801

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Refund Policy

Refund Policy

Refunds up to 1 day before event

Event description

Description

Saturday, November 17, 2018

9:00 am to 4:30 pm with a 1-hour lunch break

This focused workshop will balance both instruction and practice. You will be given a variety of practices that will help increase your emotional resilience and enhance the way you care for yourself.

* Learn how self-compassion is a more accurate measure of mental health than self-esteem.
* Discover the physiological underpinnings of self-compassion.
* Move beyond the myths and misconceptions about this practice.
* Understand the three elements of self-compassion and how to apply them.
* Learn a variety of self-compassion practices that can be cultivated in your own life.


Cost: $85 on or before Nov. 3rd and $115 after Nov. 3, 2018. Price includes workbooks.

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Date and Time

Location

2322 Blue Stone Hills Drive

Suite 240

Harrisonburg, VA 22801

View Map

Refund Policy

Refunds up to 1 day before event

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