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Fundamentals of Movement & Training

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Trifecta Sport

Fazantlaan 17

5613CB Eindhoven

Netherlands

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FREE- Join an open forum for inquiry on how to approach health and exercise for longevity, and experience movement the Trifecta Sport way

About this Event

Do you ping-pong between options and decisions? Many people wander - lost among the exercise machines, bars, and bumper plates; chasing the latest hack of ways to get monster gains. In one hand, a towel. In the other, a cell phone with selfie mode cued up.

(Gotta boomerang that daily pump, Bro!)

Relax, take a deep breath. ALWAYS come back to your breath. Now ask yourself the following questions and consider your answers:

  1. What is my goal? (Is it long term or no further than the image in the mirror)
  2. Does my chosen activity define the best course of action for that goal? (Will it be sustainable for the amount of time I wish to hold on to my goal)
  3. How do I rank my efforts or rate my progress? (Are you just logging numbers or do you listen to your body...how it feels and how in control of it you feel)

In answering these questions you can get a better picture of what you are pursuing. Sacrificing your sweat, sometimes blood, and occasionally tears. Your body, alone, is an amazing machine!

We are holding a seminar discussing these topics and the main principles to be considering in your exercise and health routines. The time will be split between open discussion and some awakening exercise to experience the difference in how to properly approach movement.

COME IN SPORTS CLOTHES!

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Location

Trifecta Sport

Fazantlaan 17

5613CB Eindhoven

Netherlands

View Map

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