$35

Multiple Dates

FUNdaMENTALs of MINDfulness Workshop

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Location

In2Peace

8428 Castlebay Drive

Charlotte, NC 28277

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Focus. Understand. Natural. Discipline. Attention. Momentary acceptance. Equanimity. Non-compulsion. Thoughts. Awareness. Let go. Stability.

In this 2-hour workshop, you will learn about the importance of understanding what mindfulness is, where it came from, and how it supports your wellness. Different aspects of mindfulness, which are represented in the word FUNDAMENTALS, will be discussed and practiced in this workshop. You will learn how mindfulness meditation cultivates a control of your attention, a regulation of your emotions, an awareness of your self and self-regulation that will assist in cultivating an established sense of wellness. After participating in this informative workshop, you will have the necessary foundation to move further into an expanded practice of mindfulness.

Registration

Space is limited and RSVP’s close Tuesday at 9:00 pm. Your payment of $35 is required to secure your spot for the 2-hour workshop.

Prior to attending, contact Monica directly at (704) 222-3352 for your free 10-minute consultation.

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Location

In2Peace

8428 Castlebay Drive

Charlotte, NC 28277

View Map

Refund Policy

No Refunds

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