$37

Fundamentals of Mindfulness

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10722 Carmel Commons Blvd

10722 Carmel Commons Boulevard

Suite 450

Charlotte, NC 28226

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In this 2-hour workshop, you will learn about the importance of understanding what mindfulness is, where it came from, and how it supports your wellness. Different aspects of mindfulness, which are represented in the word FUNDAMENTALS, will be discussed and practiced in this workshop. You will learn how mindfulness meditation cultivates a control of your attention, a regulation of your emotions, an awareness of your self and self-regulation that will assist in cultivating an established sense of wellness. After participating in this informative workshop, you will have the necessary foundation to move further into an expanded practice of mindfulness.

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Date and Time

Location

10722 Carmel Commons Blvd

10722 Carmel Commons Boulevard

Suite 450

Charlotte, NC 28226

View Map

Refund Policy

No Refunds

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