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Fundamental Striking for Self Defense workshop
Sun, April 23, 2017, 9:00 AM – 12:00 PM PDT
This Workshop is designed to help you develop the fundamental skills you'll need to hit hard. We'll walk you through the basics for punching, kicking and throwing elbows and knees. You will learn how to defend yourself against someone trying to hit you and how to counter with a few strikes of your own. We'll talk about safety and the way to develop good striking habits. If you have a punching bag at home, and always wondered how to really go to town on it, this class is for you!
This is not a sport striking/boxing class. The focus of this class will be on useful strikes and strike defense that you could use if you were attacked. This class is geared towards those newish to striking, although the experienced striker might glean a few good ideas from some of the unorthodox methods taught. Come ready to work- you'll get out of breath during this class.