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FUNctional Ways to Release and ReSet your Stress

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195 Giralda Ave

Workshop Room

Coral Gables, FL 33134

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Gables Optimal Health's Stress Less Sunday presents Michelle Alva, Pelvic Floor Physical Therapist, Sound Medicine Practitioner, and Creator of the Alva Method of Empowered Healing for an evening where you will learn FUNctional Ways to Release and ReSet your Stress.

Michelle will teach you how to

1) How to activate your de-stress system.

2) How to feel light, uplifted, and released in your body from "hands on" exercises that shift your mindset about stress, elevate your mood, and re-energize.

3) Explore your Pelvic Floor and how these deep muscles impact your stress levels and how to feel more pleasure instead of pain.

For more information about Michelle, visit her website at www.michellealva.com
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Date and Time

Location

195 Giralda Ave

Workshop Room

Coral Gables, FL 33134

View Map

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