Event: Functional Sports Nutrition Workshop: Build Your Recovery Toolkit
Venue: Hilltop Bicycles NYC - Williamsburg
Date: July 24, 2025 at 6:30 PM
Injuries are never part of the plan, but recovery should be.
In this 90-minute Functional Sports Nutrition Workshop, you'll learn how to fuel for endurance and recovery, build a personalized post-injury emergency toolkit, and understand how nutrition can be one of your greatest performance enhancers (even in the face of injury).
Led by Fiona Maria and Les Burnett, this event will walk you through a clear recovery roadmap that includes:
- Creating your emergency recovery toolkit (foods, support system)
- The science behind how nutrients act as messengers for healing
- How to lower exercise-induced inflammation
- How to support brain recovery (often overlooked, but very important)
- Strength training tips to protect joints & support long-term mobility
- How to assess your current intake to fill nutrient gaps
- Why sleep, stress, digestion & hormone balance matter
- How to build recovery into your training
- Open Q&A and community social
Whether you're currently recovering from an injury or just want to be pro-active, you'll walk away with practical tools, a 1-page action plan, and a stronger sense of how to train hard & recover harder!
