€15

FUNCTIONAL NUTRITION WORKSHOPS

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Essential Wellness Centre

Essential Wellness Centre, Ballincollig, Cork

Ireland

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Refunds up to 7 days before event

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Functional Nutrition Workshops showing the importance of high quality foods to address imbalances in the body and help move you to optimum health.Learn about:

8th Oct: Gut health how it is affecting you in your every day, what you need to do to improve bloating,constipation,intolerances,discussing the gut brain axis and more !

15th Oct: Blood Sugar Balancing: Help balance weight,improve energy,vitality, mood and concentration in your every day with the foods being eaten. Lean to read a food label ,know what to look out for.

22nd of Oct: Thyroid health: What are the symptoms ? Learn what you can eat,what supplements to take to help support a healthy thyroid.

29th Oct: Sports Nutrition :Training for an event then sign up for the sports nutrition talk to find out how you can keep your body in an optimum state throughout.

5th of Nov: Stress and Anxiety: How do you manage your daily self care ? Learn what foods and supplements help with managing this and also breathe and meditation work.

12th Nov :Childrens Nutrition : Learn what nutrients are the most optimum for your children, are they missing out on somehting that might help them with better immunity,focus and concnetration in school.

19th Nov: Healthy Food Demonstration: Watch what foods to bring together to make some healthy lunch and snack ideas. Get a taste of some delicious foods and go home feeling more confident on what to cook.



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Date and Time

Location

Essential Wellness Centre

Essential Wellness Centre, Ballincollig, Cork

Ireland

View Map

Refund Policy

Refunds up to 7 days before event

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