$0 – $5

Multiple Dates

Functional Movement Exercise

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Capital Blue

4500 Marketplace Way

Enola, PA 17025

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This class aims to guide you through exercises that will help you stay functional. We’ll use your body weight and light dumbbells to challenge your body without overworking it. Exercises are performed at your own pace and desired exertion level. This class will be particularly helpful for those struggling with movement disorders and limitations. Please bring your own mat.

#fitness #adults

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Location

Capital Blue

4500 Marketplace Way

Enola, PA 17025

View Map

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