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Functional Fitness and Mobility Workshop

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14130 Sullyfield Cir f

Chantilly, VA 20151

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Join Dr. Shannon Bloch from American Health and Wellness Center and Coach Morgan Shetler from Raising The Bar Performance on Saturday, November 11th at 9:00 am to gain knowledge on functional fitness and mobility techniques.

During this workshop you will learn how to:

  • Improve joint range of motion (ROM)

  • Develop functional movement patterns

  • Improve strength and joint health

The workshop will be 60 minutes in length. We will be providing various methods to help particpants improve their quality of life at work, at home, and during sport using easily accessible tools and exercises. Particpants should bring a towel/yoga mat and where comfortable/athletic attire to particpate in the demonstration portion of the workshop. We will cover neck and back pain/mobility as well as shoulder, hip, knee, ankle and foot.

This event is free, but limited to 25 participants due to size of the space being utilized.

Feel free to email us with any questions prior to attending the event!

Dr. Shannon Bloch - DrBloch@AmericanHealthandWellnessCenter.com

Morgan Shetler - RaisingTheBarPerformance@gmail.com

www.RaisingTheBarPerformance.com

www.AmericanHealthandWellnessCenter.com




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14130 Sullyfield Cir f

Chantilly, VA 20151

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