Fermentation is fun! From spicy, odoriferous kimchi, to classic sour kraut, to the picke, many cultures all over the world have used this natural process of fermentation to preserve a portion of their harvest for millenia.
Only recently have we come to understand the many health benefits fermentation provides. Fermentation makes the food more nutritious (and delicious!) with probiotics that help to improve our overall digestive health and provide the foundation for a healthy mind. If you are interested in preserving those abundant cabbages from your garden each fall, or if you just want to add a natural probiotic to your routine, come and join the fun!
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