$10 – $20

Full Moon Friday Restorative Yoga with Susie and Denise - March 22

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Yoga from the Heart

52 Canal Street

Laconia, NH 03246

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This 1 1/2 hour class will begin with a seated meditation focusing on breath control (pranayama). We will work into a short period of gently moving our bodies, which will lead to several restorative postures. Each posture is 5-7 minutes long, where props (bolsters, blankets, blocks) will be used to allow the joints and muscles to completely relax, allowing for a deeper stretch and opening. During this class Susie and Denise will be doing Reiki and Thai Yoga. You will leave class feeling relaxed and renewed.

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Location

Yoga from the Heart

52 Canal Street

Laconia, NH 03246

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