Full Moon Breathwork and Soundbath

Join Jordan and Nicole on Wednesday, July 13th @ 7pm PST for a special virtual full moon breathwork and sound bath experience. Make yourself extra cozy, and find a quiet area to lay down for this 1.5 hour combination breathwork + sound bath class.

July's full moon is known as the "Buck Moon" because this is when bucks' (male deer) new antlers have grown more sizeable after starting late in the spring.

Tonight's moon in Capricorn is all about building momentum to propel you forward in your professional goals.

Let's come together to harness this energy and focus on what will bring you the most success!

For the first part of the class, Nicole will guide us through a grounding meditation before transitioning into an active breathing meditation for approximately 25 minutes along with a playlist she has curated special for this experience. Following our breathing meditation, Jordan will guide us into a soundbath, featuring crystal singing bowls, chimes, a gong and other healing instruments. Sound healing helps with stress and insomnia, lowers blood pressure and helps to unblock the energy pathways and activate our body's natural healing system.

If you are unable to attend live a recording will be available afterwards. Absolutely no previous mediation experience required. If you don’t want to breathe, just come zone out to the groovy playlist, and enjoy the sound bath.

Please have: a yoga mat or bed (you may want to prop up your head so as not to fall asleep), pillow, blanket, eye covering and water.

About Your Hosts

Jordan Wolan

Jordan (she/her) is a Hypnotherapist, Sound Healing Facilitator, and Cannabis Assisted Psychedelic Guide in Los Angeles. She helps business owners and creatives release subconscious blocks for greater success and happiness in all areas of life. You can find Jordan at JordanWolan.com or IG: @jordanwolancht.

Nicole Bush

Nicole is passionate about movement and wellbeing, and centering the community in everything she does. She is a certified Breathwork meditation guide and a nationally certified Pilates instructor. Nicole is the creator of Breathwork for Trauma ™ and guides “the two-part breath” method in a trauma-sensitive manner. She founded Lovework LLC in 2019 and has studied extensively with Tracee Stanley and David Elliott. In addition to being a healer, Nicole is also an accomplished critical communications scholar, and most recently, her work has been included in the Journal of Children and Media. You can find Nicole at www.loveworknic.com on IG @loveworkwellness.

This class will be held online. Link to the Zoom Room will be sent to the email you signed up with. Feel free to keep your video turned on or off.