Full body workout-beginner to intermediate

In these 60-minute sessions, you’ll take part in a well-balanced combination of cardio, strength, and endurance exercises through dynamic circuit and resistance training. The results? Improved overall fitness, increased muscle tone, and greater stamina.

But this workout goes beyond physical gains—it’s about building motivation, confidence, and lasting energy. Our supportive, inclusive environment empowers you to challenge yourself comfortably and progress at your own pace.
“The only bad workout is the one you didn’t do.”
🕰️ Time: 7:15 PM – 8:15 PM, Wednesday📍 Location: Aperia Mall, Open Plaza🎒 What to Bring: Yoga mat, towel, and water
Whether your goal is to build strength, boost endurance, or simply stay active, we’re here to guide and encourage you every step of the way. Come join us and take the next step in your fitness journey!