Dr. Scott Mills, a Sports Chiropractor will present the 3 hour hands on Full Body Fix workshop at JMB Fitness in Fairport, NY. This interactive workshop will equip attendees with specific assessment and self-care techniques to discover underlying movement faults as well as the root causes of pain, mobility and stability limitations. Take this knowledge and practice the most effective techniques to eliminate pain and improve the way you move!

Outline:
45 minutes - Concepts and root causes of pain, immobility common in weightlifting & training.
60 minutes - Guided Self-Assessment (modified functional movement assessment)
60 minutes - Guided Self-Care Protocols (mobility, stability, soft-tissue release)
15 minutes - Q&A