A$20.89

Fuelling for Success - nourishing a teenager's body and injury prevention

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Dawson House

15 Dawson Street South

Ballarat, VIC 3350

Australia

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Fuelling for Success - nourishing a teenager's body and injury prevention.

A practical educational session designed for parents and teenagers on ways to fuel the body for success and prevent injuries. Information will be presented by Kate Smyth from Athlete Sanctuary and Alison Palmer from Health Connection Ballarat. The session will discuss key nutrients required for sporting success and strategies to prevent injuries in growing active bodies.

Attendees will learn:

  • What to eat before and after training
  • Strategies for nutritious meal preparation
  • Where to find easy to make healthy recipes
  • Key ways to prevent sporting injuries
  • The key role magnesium plays in recovery
  • Practical tips on warming up and cooling down
  • Good sleep practices
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Date and Time

Location

Dawson House

15 Dawson Street South

Ballarat, VIC 3350

Australia

View Map

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