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FUEL YOUR BODY MIND AND SPIRIT

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Lansdale

118 Elm Dr

Lansdale, PA 19446

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What is FUEL all about?


Food.
Few things on Earth have a greater presence in our lives than food. Yet, for some the relationship they have with food causes some of the greatest agony and strife in their existence. There is never just the right amount or the right kind. It’s too much, too little, too sweet, too salty. It makes us happy. It makes us guilty. It makes .us sick. It fills us with energy. It consumes our thoughts and it sucks up our time.

Understanding. It can be different. Taking time to understand the influence food has on both our physical and emotional well-being can be life-changing. Eliminating sugar and connecting with whole, unprocessed foods provides a foundation upon which we can build powerful strategies to look and feel incredible!

Establishing. Once we understand how our body reacts to various foods, we are able to establish a set of guidelines that will become the handbook to which we turn when making food selections. This is not to say that any food group will be entirely off the table, but rather we are able to make selections based on factual data we have collected in the Understanding phase when we connect the choice to the consequence.

Living. The goal of this program is to create a higher level of Wellness utilizing the concepts of Wholistic Happiness to end the conflicts we have with food. In order to do this, we need to transfer our “foodie” thinking to Fuelie” action. We disconnect the emotional responses and desire for food and rewire the mindset to creating nutrient dense food decisions to provide power and energize our body! The food mantras we create through the Understanding and Establishing phases will become our new standard of living.

FUEL is Starting Sept 14!

Imagine a six week group program with a two week detox followed by four weeks of meal planning tutorials, strategies to combat emotional/binge eating & incorporating exercise into your routine. It will be a fun, informative and LIFE CHANGING experience! You will join a private Facebook group for additional support and of course, you will have unlimited access to me! If you can't make it to my Lansdale office, you can participate virtually!


Mark your calendars for every Thursday night from

Sept 14th through Oct 19th at 7:00 PM

Lets FUEL your Mind, Body and Spirit!


WHAT HAPPENS AFTER SIX WEEKS?

You are going to have an amazing new group of friends who get together once per month for accountability! There will be planned programs - informative guest speakers, healthy holiday meal planning, and maybe some fun ones like make-overs and photo-sessions, etc.!
** There will be a
small program fee only if you attend the monthly meeting.

LETS GET STARTED! Space is limited!

Invest in becoming the very BEST version of YOU

Individual FUEL Program: $199

Join with a friend and you will each get $20 off!


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Date and Time

Location

Lansdale

118 Elm Dr

Lansdale, PA 19446

View Map

Refund Policy

Refunds up to 1 day before event

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