From Triggered to Grounded
Overview
My workshop is for you if you go from 0 to 100 when dealing with distressing situations or people. We all have moments where we're dysregulated because we've been triggered but when it becomes difficult to get out of that funk, and we feel stuck or perhaps even incapable of moving forward, that's when it's time to go inward and do the work. Our triggers are out teachers and we will go on a journey of learning what that means for each of us.
Good to know
Highlights
- 2 hours
- In person
Refund Policy
Location
Cucala Dance Company
47-10 32nd Place
#2nd Floor Queens, NY 11101
How do you want to get there?
Introductions/Icebreakers
We will take time to get to know each other as we embark on a journey of inner healing. Get ready to build, and be a part of, community!
Diving Into our Triggers - Identifying, Understanding, and Moving Forward
We will dive into healing modalities like self expression, reflection, eft tapping, and future-casting in order to make sense of our triggers.
Final Words
We will fill out a feedback form and learn about ways to further connect with Tee.
Organized by
Tanpreet Saini
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