From Sunrise To Sunset - Yogathon for a Day of Mindfulness
Monday, September 22, 2014 from 7:00 AM to 7:00 PM (PDT)
San Francisco, California
London, United Kingdom
A Day of Mindfulness
September 22, 2014
Main Event Location: Student Center Quad - Yogathon
When was the last time you stopped, slowed down, looked around, noticed? When have you turned off your phone, paid attention, listened deeply, enjoyed a slow meal? Can you uncrowd your mind, clear your thoughts, pay attention to your body, stop running and learn to walk? Can you "touch the present moment"* and nurture the seeds of happiness, joy, understanding, and acceptance within yourself? This Yogathon will culminate several aspects of our practices: through breath, mind, body and sound, to activate our centers and become present.
This event will take place in several areas on campus, specifically the Student Center Quad and Ballrooms A and B.
In case of rain the Yogathon will be moved indoors in the Dinallo Heights Multi-Purpose Room.
Montclair State University's Office of Equity and Diversity in collaboration with Parking Services and the Newark Yoga Movement organization will be raising money for the Scholarship for Young Women Leaders in Newark Public Schools. During this Day of Mindfulness the University will host several different areas of mindfulness as described by The Center for Contemplative Mind in Society.
Find a class for your creative and mindful inspiration!
Click here for Schedule of Classes and to meet your instructors!
To learn more about mindfulness and contemplative practice, please consider reading these articles:
Early Bird: includes three hours of yoga any time between 7:00am and 1:00pm
Night Owl: includes three hours of yoga any time between 1:00pm and 7:00pm
Pre-Purchased One Hour of your choice: $3, day of the event $5
Bring your mats, your joy, your mindfulness and be present!