From Stuck, Into Creative Flow - A Somatic Breathwork Workshop

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Experience a transformative journey designed for:

• Artists & Creative Thinkers
  
• Visionaries & soul-led Entrepreneurs
  
• Freedom Seekers & Innovators

What You’ll Experience

• Creative Arts Therapy – Clarify your intentions, current blocks, and desires through guided creative exploration
  
• Biodynamic Breathwork – Engage the body and breath to release tension, trauma, outdated stories, and stored emotional energy
  
• Movement & Somatic Expression – Free your voice and body to complete stress cycles and restore flow
  
• Integration & Rest – Ground and process the experience through stillness and reflection
  
• Creative Closing – Solidify insights and next steps through expressive art and journaling.

Why Attend?

Old patterns, nervous system overwhelm, and subconscious blocks can dim your creative light.

This workshop helps you to:

• Reconnect with your true self
• Regulate your nervous system
• Unblock emotional and creative stagnation
• Reclaim your clarity, courage, and creativity

No prior experience is necessary—just bring a willingness to explore and express.

PLEASE NOTE: this workshop isn’t suitable for those with severe cardiovascular issues, neurological or psychiatric conditions, recent surgery, are pregnant or intoxicated.

What to Bring:

• Comfortable, layered clothing
• Water bottle

Meet Laura & The Meraki Way

Laura is the founder of The Meraki Way, a healing approach that supports deep, embodied transformation for creative, soulful individuals.

With a unique blend of creative psychotherapy, internal family systems, somatic therapy, and biodynamic breathwork, Laura guides participants to heal at the root—through mind, body, and breath.

The Meraki Way Mission:

To empower artists, visionaries, creative thinkers, entrepreneurs, and freedom seekers to break free from old patterns and reconnect with their authentic voice, power, and creative potential.

Vision:

A world where creatives live and lead from deep regulation, expression, and truth—unburdened by fear, trauma, or inherited conditioning.

Core Values:

• Depth over quick fixes – Real transformation takes time, honesty, and courage
• Embodiment – We heal through the body, not just the mind
• Creativity as medicine – Expression is essential to awakening truth
• Liberation – You are free to be fully yourself
• Presence & nervous system safety – Healing begins with regulation
• Authenticity – We honor what’s real, even when it’s messy

Looking for more information or support with Biodynamic breathwork?

-- Sign up to The Meraki Way and be the first to know about new workshop and events.

--Connect with Laura on Instagram @the.merakiway

--You can book a call here to chat through what it is you are looking for support with and look at how Laura can best help you from there if it feels right for you.