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From Stressed to Stillness with Rebecca Silver AED 120

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Waldorf Astoria Dubai Palm Jumeirah

Dubai, Dubai

United Arab Emirates

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Awakening the healing power of meditation through insight and the intuitive nature of the breath for relief and rejuvenation.

Cultivate your ability to transcend into deeper states of meditation. In this workshop we will discuss the barriers to insight meditation and learn different tools to help you deepen your personal meditation practice. We will explore the ways in which breathwork and focused concentration are used in meditation and practice these techniques together.
The session will also include a guided visualisation specifically for stress release.

90 min session - AED 120 per person paid on entry



Rebecca is a Yoga Instructor, Pilates Trainer, Meditation Facilitator, Creative Artist, Diet and Lifestyle Coach, Holistic Health Advisor and Wellness Consultant. She speaks and writes about various health and wellness topics and conducts workshops on wellness skills and health conditions. Her expertise in health and wellbeing has been honed over many years of continuous research and through her personal and professional experience.
Rebecca is a Yoga Alliance 500hour certified instructor. She has trained in several Yoga lineages and is highly creative. Her sessions blends together a variety of styles, combining flowing vinyasa sequences with deeper, longer held postures, enabling people to experience both movement and stillness, rejuvenating energy and soothing tension.
Rebecca is a healing guide, providing support and solutions drawn from a range of alternative modalities. She translates these techniques into practical steps and learnable skills for people, to empower them with the comprehensive and accessible methods they need to manage their own health and wellness.

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Waldorf Astoria Dubai Palm Jumeirah

Dubai, Dubai

United Arab Emirates

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