$149

From Stressed to Blessed Workshop

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Hera Hub Sorrento Valley

4010 Sorrento Valley Boulevard #400

San Diego, CA 92121

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Feeling a bit stressed lately with all the chaos escalating in the world, and in your own life as well? Do you find your head being hacked by all the latest news and changes, with your mind constantly running through various scenarios that may or may not happen? Do you wish to halt the busy-ness of life, pause and focus on what matters most?

Take a break from life as you know to focus on nourishing your well-being: mind, body and heart. Transform your relationship with stress with a new mindset: experiencing stress in a new way to impact your health for the better. In this workshop you will take away: information on stress mindset and how to change yours to increase your health; plus evidence-based mindfulness and gratitude practices to support your well-being, allowing you to engage more with your life, and the people in it. Observe your own experience going from reactive stressfulness to a calmer blessedfulness through this experiential workshop.

In this full day workshop you will:

· Learn how stress can impact your health, explore the stress mindset, and transform your relationship with stress.

· Experience evidence-based meditation and mindfulness practices that can rewire your brain, lessening reactivity and increase emotional regulation, resilience and health.

· Begin to build a meditation practice that fits your needs and life.

· Increase your mind-body awareness as you get out of your head, and tune into the cues and wisdom of your body.

· Increase your awareness of mind-body interconnectedness.

· Discover evidence-based gratitude practices you can use in daily life to cultivate health, happiness and well-being.

Date: Saturday, 9/16/17

Time: 9a-2p

Location: Herahub Sorrento Valley, Conference Room, 4010 Sorrento Valley Blvd., #400, San Diego, CA 92121

Cost: $149

Yoga mats and cushions will be provided. We recommend participants bring a lunch to experience mindful eating in community. Lunch is not available to purchase on site, however, we have access to a refridgerator.

Pre-registration is required for this event.

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Date and Time

Location

Hera Hub Sorrento Valley

4010 Sorrento Valley Boulevard #400

San Diego, CA 92121

View Map

Refund Policy

Refunds up to 1 day before event

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