Free

From Stress to Success - A free 1 day workshop, in English Language

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Location

Location

The Tank - Umniah

First floor, GROW building number 23

King Hussein Business Park, King Abdullah II street

Amman, Amman Governorate

Jordan

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Event description

Description

In this 1 day free event, hosted by The Tank “Powered by Umniah", at the King Hussein Business Park, IJK International & NLP Jordan distil common theories around stress into manageable components.

The workshop and activities will be presented in English. Please bring your own lunch and writing materials.

This 1 day overview workshop usually sells for JOD 200, but is being offered free of charge for this very special day and will include:

Understanding Stress

  • What is Stress?
  • What is Eustress?
  • Understanding the Triple A Approach

Creating a Stress-Reducing Lifestyle

  • Eating Properly
  • Exercising Regularly
  • Sleeping Well

Altering the Situation

  • The First A
  • Identifying Appropriate Situations
  • Creating Effective Actions

Avoiding the Situation

  • The Second A
  • Identifying Appropriate Situations
  • Creating Effective Actions

Accepting the Situation

  • The Third A
  • Identifying Appropriate Situations
  • Creating Effective Actions

Using Routines to Reduce Stress

  • Planning Meals
  • Organizing Chores
  • Using a To-Do List

Environmental Relaxation Techniques

  • Finding a Sanctuary
  • Using Music
  • Seeing the Humor

Module Nine:

  • Soothing Stretches
  • Deep Breathing
  • Tensing and Relaxing
  • Meditation

Coping with Major Events

  • Establishing a Support System
  • Creating a Plan
  • Knowing When to Seek Help

Our Challenge to You

  • Creating a Stress Log
  • Week One: Recording Events
  • Week Two: Identifying Stressors and Creating a Plan
  • Week Three: Creating New Habits
  • Reviewing and Evaluating


Please arrive on time at 9am to ensure that you are not disappointed, as this workshop is usually very popular and oversubscribed.

Please bring your own lunch and writing materials.

We are extremely grateful to The Tank “Powered by Umniah", for hosting this event.

Visit our Facebook Page - NLP Jordan for further free 1 day workshops

We look forward to meeting you on April 7th

Best wishes

Iltaph & Jehan Khaliq

NLP Jordan


For further information, contact us:

Telephone: +962 79 731 3367 / +962 79 651 5375

Email: info@ijk.international

Message us on our FaceBook Page: NLP Jordan

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Date and Time

Location

The Tank - Umniah

First floor, GROW building number 23

King Hussein Business Park, King Abdullah II street

Amman, Amman Governorate

Jordan

View Map

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