From Self Love To Self Care Workshop

Actions Panel

From Self Love To Self Care Workshop

This workshop focuses on deepening your connection with self and others, and transforming your relationship with food and self-care.

When and where

Date and time


XCHANGE AT SECAUCUS JUNCTION - SPA O ON THE GO, SECAUCUS, NJ 4000 Riverside Station Boulevard 3rd Floor Secaucus, NJ 07094

Map and directions

How to get there

Refund Policy

Contact the organizer to request a refund.
Eventbrite's fee is nonrefundable.

About this event

Have you ever compared yourself to others, doubted yourself or experienced negative self-talk? Do you find yourself attracting the wrong partners? Have you tried to improve poor habits but find that you self-sabotage? You are NOT alone.

Society conditions us to be negative, self-critical and doubtful of ourselves and our abilities. It is easier than ever to be your worst critic than to show yourself love and compassion.

From Self-Love to Self-Care is a workshop that focuses on deepening your connection with self and others, and transforming your relationship with food and self-care . You will have opportunities to see the radical self-love you came into the world with, and how to claim it back.

Most of us experience seeing others through eyes of love, but struggle to see ourselves in the same light. From Self-Love to Self-Care brings you back to loving you, while at the same time having authentic and meaningful interactions with others. It is meant to inspire self-reflection, self-expression, freedom, and power within yourself to create a life you love.

If that wasn't enough, you'll also get to explore nutrition and wellbeing on a whole new level. Where we once thought genetics was at the cause of illness and disease, we know now it's a mere 1% impact, with stress and lifestyle leading the charts at 90%! In this workshop you'll learn how to build a plate to balance hormones, practice mindful eating in real time, learn about your skin and how to make it glow from the inside out.

If you have ever wondered where to start your mental and physical health journey, you are in the right place!

In this 3 hour self-love workshop, you will learn:

  • New powerful perspectives about self-love and where you currently stand
  • How to operate from a place of truth, self-expression and power
  • The secret to transforming the world around you and who you attract
  • How to take ownership of your past to fully empower your future
  • How to build healthy plates for hormonal balance
  • 3 Steps to achieve the healthiest and happiest version of you
  • 5 Secrets to healthy and glowing skin
  • How to ignite the power within while feeling and looking good

What your admission fee gets you?

  • 3 Leading Experts in the world of Life Coaching, Nutrition Coaching and Skincare
  • Hands on self-love and self-care practice, tips and techniques
  • Journal and pen for note-taking
  • Self-care goody bag
  • Refreshments, Snacks and Lunch
  • A chance to ask the experts questions about your personal self-love journey

About your hosts:

ROSEMILY FELIZ, Mind-Body Vitality Coach, CEO/Founder of Reset Transform Heal

Rosemily is a radiant beam of positivity who believes that health and happiness is the key to success in life. As the Founder of Reset Transform Heal, LLC, she leverages her Certifications in Integrative Nutrition, Emotional Eating Psychology, and Hormone Health education along with mindset empowerment to help clients improve their relationship with food, exercise, their minds and bodies in order to build healthy habits for life.

Instagram: @resettransformheal


GunterMan, Relationship "With Self" Life Coach

GunterMan is one of the most sought-after private party emcees across the Country, motivational speaker and Relationship “With Self” Life Coach. GunterMan has over 13 years of research and in-depth study on human habits, cultural norms, ways of self love and building deeper connections, as well as teaching others the importance of operating from a place truth. He leverages 3 certificates from Yale University to equip him with a more realistic understanding of what genuine happiness is, and some of the inner reasons why we do what we do, say what we say, and react to things in certain ways.

Instagram: @rickhovengunterjr


Lisa was raised by an entrepreneur mother who instilled in her the discipline and courage needed to make her business dreams a reality. Today, SpaO is an urban spa retreat located in New Jersey, offering robust spa services on-site as well as at-home. With over 16 years experience in the spa and beauty industry, Lisa is dedicated to providing the energy needed to re-awaken the body through the power of touch in one’s own personal space and through the experiences she creates at SpaO. Sharing what she has learned on her journey is something she takes much pride in and is her contribution to amplifying communities of color. She continues to pursue her passion of helping people live their best lives through her business and fitness coaching programs and by teaching people how to take care of themselves, both inside and out.

Instagram: @empowered.with.lisa & @spaoonthego

Website: &


5 out of 5 stars!

"I never practiced any self love or self gratitude before this. At first, it was hard for me to be consistent with it, but after a while I made it a routine to practice this on my commute to work. It really surprised me and helped me when it was time for my review at work. I had already been reminding myself of my good qualities and it was so helpful when I needed to negotiate for myself." - Jayne Calderon, Paralegal

"Thank you so much for the most powerful talk on self-love." Brandi Dean, Founder of Nourished Self + Body

"This program made a difference by helping me think more positive and put importance on myself. It goes beyond the surface of oneself. It helps you uncover more than you would think." Kim Ryan, Paralegal

$55 – $110