Question 1

Do I need any prior meditation experience?

Accepted Answer

No experience is required. This workshop is suitable for beginners as well as experienced meditators who want to deepen their understanding of emotions and mindfulness.

Question 2

What should I bring?

Accepted Answer

Comfortable clothing, a bottle of water, and a notebook if you’d like to take notes. We have lots of cushions and yoga mats available!

Question 3

Is this workshop suitable if I’m going through a difficult time emotionally?

Accepted Answer

The practices we teach are designed to help you meet emotions with awareness and compassion. However, this workshop is not a substitute for therapy or clinical mental health support. If you’re unsure, feel free to reach out to us before booking.

Question 4

Will there be physical movement involved?

Accepted Answer

Yes, there will be a short mindful movement session (Qigong), suitable for all fitness levels. No special clothing or prior experience is needed.

Question 5

What exactly are the Difficult Emotions practices that you mention in the agenda?

Accepted Answer

There are two practices: 1) RAIN is a mindfulness-based method that stands for Recognize, Allow, Investigate, Nurture, and helps you respond to emotional challenges with clarity and kindness.  2) Metta is a classic mindfulness practice that cultivates compassion for yourself and others.

Question 6

Is there group sharing?

Accepted Answer

There will be optional opportunities for gentle group reflection. Sharing is always voluntary — you are welcome to simply listen. There will also be enough opportunities to ask questions at the end of each session.

Question 7

Is this religious?

Accepted Answer

No. While the practices originate from contemplative traditions, the workshop is taught in a secular, inclusive manner. All backgrounds and beliefs are welcome.

Question 8

What time should I arrive?

Accepted Answer

Please arrive 5–10 minutes early so you can settle in comfortably before the workshop begins.

Question 9

Can I leave early if I need to?

Accepted Answer

You can, but we encourage staying for the full experience to receive the complete arc of practices and integration. Please note that no refunds can be provided for partial attendance.

Question 10

Are there parking spots available?

Accepted Answer

Yes. The studio is located in a residential area, and parking is available on the surrounding streets. Please allow a few extra minutes to find a spot, especially if arriving close to the start time.

From Reacting to Responding : A Mindfulness Workshop for Daily Life