$40 – $45

From Darkness to Light: Halloween Inspired Yoga Workshop

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Willow Glen Yoga

1188 Lincoln Avenue

San Jose, CA 95125

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From Darkness to Light - Vinyasa Alignment & Restorative Yoga Workshop

Embracing darker emotions, turning towards love and light

During the fall and winter months, the days become shorter and the nights become longer, transitioning to a season of darkness. As we continue to deepen our practice, we gain the capacity to acknowledge and touch the hardest places in ourselves. Instead of fearing our darker emotions, we can begin to gratefully acknowledge how darker days become a place of silent nurturance, where the slow steady pace can help much needed growth for our souls. Not only are we welcoming light into our lives, but we are also developing a greater understanding of all aspects of ourselves.

In this 2 hour workshop, we will focus on aligning our skeletons, by unifying breath and movement through slow moving sequences to find our ground and balance. We’ll end with a longer series of nurturing restoratives poses to open the heart. Join us as we acknowledge our dark emotions and embrace forces that help us discover wisdom, light and love.

Suitable for all. No yoga experience required as the movement practiced will be slow, gentle and mindful.

Please wear comfortable clothing. In spirit of Halloween, we recommend wearing all black as we embrace our darker emotions!

Complimentary light refreshments will be provided.

Registration required. No refunds.

Any questions? Please email choosevida@gmail.com.

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Date and Time

Location

Willow Glen Yoga

1188 Lincoln Avenue

San Jose, CA 95125

View Map

Refund Policy

No Refunds

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