From Chaos to Calm

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Native Americans believe that each decision we make affects the next seven generations. If you are feeling overwhelmed, stressed and anxious, it's not just affecting you. Is it time to make a different choice, and learn some techniques to calm down?

In this one hour Zoom call we will combine any or all of the following:

- Breathing techniques to calm the nervous system

- Mindfulness tools to remain present (much of our stress and anxiety comes from the past or future)

- Guided meditation for self calming

- Energy work for stress reduction and relaxation

The call is purposefully scheduled late so you can drift peacefully off to sleep afterwards! Call details will be sent in an email after registration, and a recording will be available if you can't make it live.


*The legal mumbo jumbo -

By registering for this call, you acknowledge that Kim Cooper is not a medical doctor or psychologist, and does not diagnose conditions nor prescribe or perform medical treatment, prescribe substances, nor interfere with the treatment of a licensed medical professional. Reiki is a gentle energy technique which may provide stress reduction and relaxation, and does not take the place of medical care. It is recommended that you see a licensed physician or licensed health care professional for any physical or psychological ailment you may have.


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