Friday SomaYogaDance Class

Friday SomaYogaDance Class

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A delicious flow through Yoga, Somatics, BrainDance, dance & meditation.

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A wonderful way to let go of your work week and start your weekend. We end at 4:30pm to give you your friday night! Support freedom in mind, motion and heart through a flow though somatics, Soma Yoga, dance & meditation. The 8 powerful BrainDance patterns are integrated into class. Change the way you move, change the way you live.

Discover the amazing capacity of your nervous system for somatic releasing, resourcing and re-education. Somatic Movement Education re-awakens our inherent agility and expands our possibilities for moving effortlessly in all we do. Chronic tension patterns change as the body regains its innate ability to self-correct to ease and efficiency (neuromuscular re-patterning). Your asana flow will be strongly informed by the brilliance of somatic education. The uplifting music as we flow through BrainDance and dance will lift your heart and energize you for the weekend. Mindfulness meditation and somatic body scan meditation to end.

Awareness of habitual thinking, moving and attention patterns is possible; and with awareness sits liberation.

This work draws from Soma Yoga, Skinner Releasing, Somatic Unwinding, Hanna Somatics, the teachings of Moshe Feldenkrais, Alexander Technique, Open Source Forms, Embodied Anatomy, BrainDance developmental movement patterns and my twenty nine years as a somatic movement educator, dancer, yoga & meditation teacher.

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