This is an embodiment salon. Embodiment is a kind of meditation for the body, rather than the mind, and we will approach it focusing on our bones and muscles. You will learn ways to fix postural and joint problems and improve muscle tone. It is a safe and respectful setting with other gay guys who are interested in personal growth, improving their sense of presence and power, and in learning more about themselves through their own bodies. We will discuss things like how to easily fix the slouch or low back pain. We will focus on turning on those parts of our body that have been silenced by too much sitting. We will use exercise bands and other tools to do self-massage and exercise. Its a lot of fun but very deep and mature at the same time. Join us!

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This is a clothing optional event for gay men. For more information please contact me at: jimfreda@gmail.com

Before you join the Zoom session, please prepare a comfortable space on the floor in full view of the camera. Make sure you can hear the speaker and the speaker can hear you.

Prepare some self massage and exercise things:

• exercise bands or light weights
• a mirror is nice
• foam roller and softball for self massage