Join Kamri of, SHAKTI & the Elements, Friday mornings and get your day started off just right, feeling GREAT!
These classes are geared around all those things that get (most of) us motivated and moving in the mornings. Coffee, Yoga, Canna-bliss*, laughter and meditation.
This is a great series of classes for those looking for their morning motivation. A 'Sadhna' as it is called in Sanskrit, refers to our regular and daily rituals/practices/routines and traditions. Each individuals morning routine is bound to be different and unique to their nature and their lifestyle; sometimes in this busy world we live in, it can seem too difficult to cultivate a morning routine for ourselves. These FRIDAYmorningFIX(es) were created with the intention that we can start strengthening our morning Sadhna/rituals along with our bodies and minds.
Each class will be enhanced with that good ol' BOOST of caffeine. So be sure to BRING YOUR OWN MUGs (because we love our mother Earth), we will practice an all levels yoga-flow for 40 min, followed up by a 20min. guided, visual meditation.
We are excited and eager to team up with local vendors each week, for these uniquely, tasty, relaxing morning classes at The Metlo.
***Participants must be 21+ and are asked to register BEFOREHAND at Event Brite***
WHERE & WHEN: on the ROOFTOP, at The Metlo, 1111 Broadway st. (if weather is inclement, we will practice in suite 401)
Doors open at 7:30am for consumption to begin; class is from 8-9am
COST: $15 a yogi -SPACE/SUPPLIES LIMITED.
WHAT TO BRING: Bring a mat, blanket and or cushion for your own comfort, A MUG, props if you want them, *optional: BYOcannabis, a friend, crystals, tailsmans/totems, cards, journals, or any other sacred objects to help your practice.
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