Jump into 2020 with deep breaths! Polar Bear Plunge optional, too.

Learn relaxing and energizing breathing and mindfulness techniques...and maybe challenge yourself to an ocean plunge!

A gathering of up to 20 people on the first day of 2020 on the Rockaways a block from the A train.

Practice a breathwork session with breathing expert Hannes Bend (breathing guide at Google, WeWork, InsightTimer etc: www.webreathions.com) on a boat!

Hannes trained with Wim "The Iceman" Hof ("Inner Fire") and Tibetan masters for many years. Warming from within is possible for everybody :)

And maybe jump into the ocean collectively with guidance.

$20 for breathwork and/or $20 for ocean jump / cold plunge - enjoy a Ploar Bear Plunge with cold immersion instructor as guide. You can do it:)

My cell for directions is 646 and then 474 with 3062 at end (avoiding spam robots:)

Happy Holidays!