What to Expect:
If you're ready to quit, Frederick Health and Freedom From Smoking can offer you a step-by-step process to quit for good. It is a free 6 week, 6 session program. You will work through the quit process individually, while being supported in a small group setting via *virtual meeting.
Topics Discussed:
- Three-Link Chain of Addiction
- Individual Smoking Pattern
- Triggers and Coping
- Quit Plan
- Stress Management
- Relapse Prevention
- Weight Management/Nutrition
- Upcoming Classes
*This event is a strictly online-only event via the WebEx platform.
To learn more, please contact Shanna Cline at 240-566-3622 or SCline@Frederick.Health.
