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Freedom From Smoking Group Quit 8-Week Program

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CHI St. Vincent Infirmary

2 St Vincent Circle

Southwestern Bell Room

Little Rock, AR 72205

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Are you ready to be a quitter?

Quitting smoking isn't easy - but it's easier with the right help. The American Lung Association's Freedom From Smoking program gives you options, resources and support to quit for good! That's why CHI St. Vincent is partnering with them to offer this eight-week program. Classes will meet Wednesdays from September 19 - November 7.

It will help you develop a plan of action that leads to your quit day. You'll also get the support you need to remain smokefree for life!

What You'll Learn

  • How to know if you're really ready to quit

  • Medications that can increase your success

  • Lifestyle changes to make quitting easier

  • How to prepare for your quit day

  • Coping strategies for managing stress and avoiding weight gain

  • Developing a new self-image

  • How to stay smokefree for good

To learn more about to program or register, call 501.552.6500

For additional resources, click here.

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Date and Time

Location

CHI St. Vincent Infirmary

2 St Vincent Circle

Southwestern Bell Room

Little Rock, AR 72205

View Map

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