$30

FREEDOM FRIDAY - come shake it out with TRE!

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Space 2B

2b Stanley Street

Singapore, 068721

Singapore

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Gift yourself some FREEDOM in the body and mind with this monthly opportunity to shake out the tension of the work week and enter into the weekend with ease! This Tension Release Exercise (TRE®) Group Shake with Diana is a chance for both first-timers and seasoned shakers to bring the body into a state of greater ease through the body’s natural shaking mechanism.

TRE is especially helpful in our modern day city context of busyness, mind-based work and long hours of sitting, as has been shown to help ease physical tension in the body, insomnia, anxiety and provide general stress relief. Mats are provided, wear comfortable clothing to move in! Get in touch at 98196679 if you have any queries :)



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Date and Time

Location

Space 2B

2b Stanley Street

Singapore, 068721

Singapore

View Map

Refund Policy

No Refunds

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