$20

Free your Neck & Shoulder

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Location

Suntec Singapore Convention & Exhibition Centre

Level 3 Meeting Room

Singapore, 039593

Singapore

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Refund Policy

No Refunds

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Description

Do you spend most of your working hours sitting in front of the computer? Are you always thinking of getting another massage because your neck and shoulder are always protesting in pain?


Join Suzanne, the Founder of Movement Reverso, in this Introductory Workshop to Feldenkrais. The Feldenkrais Method® teaches the awareness of movements, learning & accepting what works for your own body. At Movement Reverso, we teach individuals to understand how own body works and how we can intelligently move to avoid wear and tear on our joints, and find other options of movement to prevent further injury.


AGENDA:

7:30pm: Registration

7:45pm - 9:15pm: Introduction to Feldenkrais Workshop

9:15pm: Q&A

9:30pm: End of Session




What is Feldenkrais?


The Feldenkrais Method® is a remarkable approach to human movement, learning and change originally developed by Moshe Feldenkrais. The method is based on sound principles of physics, neurology and psychology, and the conditions under which the nervous system learns best. Feldenkrais is recognized for the strategies it employs to improve posture, flexibility, coordination, athletic and artistic ability and to help those with restricted movement, chronic pain and tension (including back pain and other common ailments), as well as neurological, developmental and psychological problems.


Under the Feldenkrais Method®, our aim is to show you ways to move better. Good movement has reversibility. Feldenkrais describes the effortless control as "reversible movement" in that the mover is never committed to continue on a trajectory, but can stop, start, or change direction at any time. Very similar to Tai Chi. By using slow, gentle movements we time to sense, feel, and connect with our thinking brain to find ways that our body can move easily, freely.

“If you know what you are doing, you can do anything.”

Dr. Moshe Feldenkrais



The workshop will be conducted using chairs, please refrain from wearing skirts to enjoy the session fully.

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Date and Time

Location

Suntec Singapore Convention & Exhibition Centre

Level 3 Meeting Room

Singapore, 039593

Singapore

View Map

Refund Policy

No Refunds

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