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Free Your Mind

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Get to know the mind and when it is stressed, and then how to navigate back to a state of calm presence.

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The Vegas Strong Resiliency Center invites all who qualify for its services to this free, online event. A mind that is calm is an intelligent and creative mind. A mind that is stressed is an ordinary mind. To understand a state of calm, we need to understand stress. Join Elizabeth and Catherine Scherwenka for this one-hour online session on getting to know the mind and when it is stressed, and then how to navigate back to a state of calm presence.

Catherine and Elizabeth were both part of the Wellness Recovery for Clark County after the 1 October incident. They have studied and trained for over 20 years at an academy in India and have dedicated their lives to helping humanity shift from stressful, anxious, lonely states to more connected, peaceful, joyful states.

In addition to this event, Elizabeth and Catherine also offer no-cost meditation/mindfulness sessions to first responders and those in the Route 91 community who've been approved for integrative services through the Vegas Strong Resiliency Center. Click here to learn more.

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