$333

Free Your Chakras 10 week class

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Location

Terra's Temple

3051 Adeline Street

Berkeley, CA 94703

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Free Your Chakras: Get aligned and shine your light! This playful, healing workshop explores the Indian chakra (energy) system and includes different sounding and movement practices to open and balance them. We will practice breath meditations, toning, movement with sound, Indian devotional chanting and mantra, songs from around the world, drama therapy, expressive arts, improv, play and community-building exercises. Explore the psychological aspects of each chakra through embodied sound and movement. This 10-week course is fun, deep, and community-building.

A chakra is a center of energy. Originating from Sanskrit, it literally means “wheel” and functions as a vortex of spinning energy interacting with various physiological and neurological systems in the body. Chakras are energy centers within the human body that help to regulate all its processes, from organ function to to the immune system and emotions. There are 7 chakras positioned throughout your body, from the base of your spine to the crown of your head. Each chakra has its own vibrational frequency.

Root: Safety, grounding, right to live. LAM and OOH tones open.

Sacral: Emotions, creativity, sexuality. VAM and OH tones open.

Solar Plexus: Will, social self, power. RAM and AW tones open.

Heart: Compassion, love, integration. YAM and AH tones open.

Throat: Personal truth, etheric, expression. HAM and AY tones open.

Third Eye: Extrasensory perception, intuition, inspiration. AUM and EE tones open.

Crown: Wisdom, transcendence, universality. Silence opens

Amber Field is a singer, musician, sound healer and expressive arts facilitator featured in SF Magazine’s Best of the Bay for yoga music.

For more info: http://amberfieldmusic.com/free-your-chakras/ Please email amber@amberfieldmusic.com with any questions

FAQ:

What are my transport/parking options getting to the event?

This class is located right outside Ashby BART at 3051 Adeline St. There is plenty of free street parking outside the venue.

What should/shouldn't I bring to class?

-Wear comfortable attire and shoes.

-Bring water

What is the refund policy?

The class series is not refundable but we can credit to a future series with advance notice or you can transfer to someone else.

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Date and Time

Location

Terra's Temple

3051 Adeline Street

Berkeley, CA 94703

View Map

Refund Policy

No Refunds

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