In Yoga, the body, breath and mind are seen as a union of these multi-dimensional aspects of each and every human being. The system and various techniques of Yoga cultivate the experience of that union, leading to greater integration of being, internal peacefulness, and clarity of the mind. It is a system that is designed to cultivate health and happiness, and a greater sense of self-awareness and higher consciousness. Yoga cultivates health and wellbeing (physical, emotional, mental and social) through postures, movement, breathing exercises, relaxation and, and meditation. (Yoga Australia, n.d.)

Instructor: Silvia Christina

Phone: 305-374-9990

Time Every Wednesday @ 5:30PM

PLEASE BRING A YOGA MAT