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Free Yoga session for caregivers

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Nelson Tasman Hospice

331 Suffolk Road

Nelson, Nelson 7011

New Zealand

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Free Yoga session for caregivers

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Yoga is the union of body and mind. Anyone can do yoga. By practicing yoga you’re taking your first step to self-care.

This free class is offered to caregivers registered with Nelson-Tasman Hospice.

The class lasts 1 hour and 15 minutes. It unfolds at a very peaceful pace. We start with some breathing exercise to re-centre. After some easy warm-up we get into a series of poses (asanas). Then we come a guided meditation, followed by a deep relaxation (savasana/yoga nidra).


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Location

Nelson Tasman Hospice

331 Suffolk Road

Nelson, Nelson 7011

New Zealand

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Organiser Valerie

Organiser of Free Yoga session for caregivers

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