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Free Yoga Nidra with Relaxation Yoga

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Wind down with a relaxing session of free virtual online yoga with instructor Sita! Online Yoga Class and Free Yoga Nidra for Beginners

About this Event

To access Sita's live stream yoga classes, go here!

Every class goes through Yoga Nidra towards end of class, which helps with relaxation and sleep.

Join our Live Stream Free Online Yoga Class Community!

MixPose Live Stream Online Yoga is a livestream platform specifically devoted to yoga and fitness classes. We offer a unique AI pose-tracking technology that provides feedback to instructors and users, creating a more interactive and specialized experience for virtual yoga. We are Online Yoga for beginners friendly. And there are Free Yoga and Online Yoga classes every week.

Wellness has always been an important issue for us. COVID19 has resulted more and more people staying home, and gyms/yoga studios closing down. We want to better the experience for live streaming exercising as well as tackling the growing problem of loneliness.

We are devoted to developing yoga community and improving health, all while in the comfort of your home. As we are starting up, we have many free yoga and online yoga classes from wonderful online yoga instructors available multiple times a day. We welcome all ages and levels of experience to join - Simply sign up and join a class to start!

See more information about our live stream yoga platform and sign up for free yoga classes on our website: https://mixpose.com/

How to Attend Your First Free Live-Stream Yoga Class

Use Web, iOS or Android at https://mixpose.page.link/yogaclass

In order to attend the class for FREE please use the web.

About the Yoga Instructor

Sita leads an integrated mixed-level class of classical yoga with guided deep relaxation. She is a firm believer that yoga is for every body and welcomes anyone interested in destressing, slowing down, reconnecting with the body, and rediscovering their inner strength and calm. Originally from Melbourne, Australia, Sita is a longtime practitioner in the Bishnu Ghosh lineage and certified Accessible Yoga teacher. Sita is trained and mentored by an excellent team of Swamis and dedicated Yogis in the Satchidananda and Sivananda lineage, in her new home city of San Francisco, California.

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