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Free Yoga Nidra Teleclass

Erin Mazow, CAS

Tuesday, August 26, 2014 from 6:30 PM to 7:45 PM (PDT)

Free Yoga Nidra Teleclass

Registration Information

Type End Quantity
General Ended Free  

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Event Details

When is the last time you deeply relaxed?
 
As a thank you to all my mailing list subscribers for inviting me into your inbox every month, please join me on Tuesday, August 26th at 6:30 pm PDT for a deeply relaxing guided meditation from the comfort of your own home.

During this teleclass, I will teach you how to practice Yoga Nidra. The name roughly translates to “yogic sleep.” As you lie comfortably on the floor, I'll guide you through a detailed scan of your entire body to recognize and release any areas of holding, control or tension. Resting in this state of expanded awareness, you activate your body's innate healing capacity.
 
Although you remain completely awake and aware for the entire hour, many people report feeling like they have just taken a 3-4 hour nap. Regular Yoga Nidra practice can help to relieve anxiety, stress, fatigue, chronic pain, depression and insomnia. It’s one of the most powerful sources of deep healing that I’ve ever experienced.
 
Not a mailing list subscriber yet? No problem! When you register for this event, you will be automatically added to my mailing list. Each month, you'll receive 1-2 emails with seasonal health recommendations, recipes, news about upcoming events and subscriber-only specials.
 
If you'd like to join me on the 26th, here's what you need
  • phone or internet access
  • quiet space where you will not be interrupted
  • comfortable clothing
  • blanket or yoga mat to lie down on
  • another blanket to keep you warm during the practice
  • a pillow for your head, and possibly a pillow under your knees to support your lower back

No prior yoga experience necessary. You will simply be resting comfortably as you listen to my voice. If possible, please refrain from eating for about 90 minutes before the practice to support optimal digestion.
 
Please reserve your spot by registering here on Eventbrite. Once I receive your registration confirmation, I'll follow up via email with instructions on how to join the call. I look forward to connecting with you on August 26th!
 
P.S. If you have any friends or coworkers who would benefit from this class, please send them here to the event registration page so they can join us for some deep relaxation. 
 
photo credit: lululemon athletica
Have questions about Free Yoga Nidra Teleclass? Contact Erin Mazow, CAS

When

Organizer

Erin Mazow, CAS

Living out of sync with the body's natural rhythms often leaves people feeling physically depleted and disconnected from their true needs and desires. The ever-present stress of modern life can take a major toll on women's health in particular. 

I work with women who want to improve their digestion, ease PMS and painful periods and alleviate the effects of chronic stress.

I offer personalized, holistic women's health care rooted in the principles of Ayurvedic medicine. By incorporating supportive practices around food, rest and activity into your daily life, it is possible to heal long-standing imbalances at their source. 

Every woman's treatment program is tailored to her unique mind-body constitution and current health concerns; it includes healthy and nourishing foods, lifestyle recommendations, customized herbal formulas and more. If you'd like to learn more about working together, please visit erinmazow.com.

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Free Yoga Nidra Teleclass
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