Are you a teen, or do you have a teen, that is feeling a little stressed, or who just wants to be a little more healthy both mentally and physically? The end of the school year is always a tough and stressful time, and Yoga is a great stress relief tool that also helps build strength and flexibility!

As part of our Julia's Joy Program, Pillars of Light and Love is offering Free Yoga for Teens and Pre-teens ages 12 - 19 on Wednesdays at 7:30pm at the Empowering U Center in Trappe through July. This is an all levels class for both girls and boys. Mats will be provided, just wear some comfy clothes! You must register!

The classes are free, however a $5 suggested donation to Pillars of Light and Love is greatly appreciated if your budget allows. Please RSVP on Eventbrite or by calling 484-275-0393 for the dates you wish to attend.

Please be advised, the Yoga studio is located down a small flight of stairs in the basement of the Empwering U Center. If you drop off your teen, please make sure you arrive promptly by 8:30 to pick them up.