Free

Multiple Dates

FREE YOGA for Stress Relief @ NEST Co-Work

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Location

NEST Co-Work

1855 1st Avenue

Suite 103

San Diego, CA 92101

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This is a gentle yoga flow that offers slow mindful movements, breathing and meditation practices to restore balance and wellbeing in the mind-body system. This donation based class is open to public and is for all levels.

Research shows that yoga:

  • Improves ability to manage stress
  • Cultivates healthy and balanced nervous system responses
  • Improves overall sense of wellbeing and mental health
  • Decreases depression, anxiety and PTSD
  • Increases sense of resiliency

The class is held outside in an urban setting at the side patio of NEST Co-work. Take the stairs or the elevator to the 1st floor and follow the signs or ask for directions from the friendly staff The Grind Coffee Shop

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Location

NEST Co-Work

1855 1st Avenue

Suite 103

San Diego, CA 92101

View Map

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