Free Yoga Class on Zoom

Yoga is meditation, stretching and body movements to make you stronger and more flexible. Yoga can be done on a mat or seated in a chair. Please have a mat or towel to practice on.

This class takes place on Zoom. You must register for this class on Zoom by contacting wellness@chnnyc.org.

Wear clothes you are comfortable moving your body in. Please note, if you arrive later than 15 minutes from the start of class you may not be permitted to participate.

If you have any questions, please email wellness@chnnyc.org.