With the stress of the holiday season, it's easy to abandon your healthy habits. Don't let them fall by the wayside. Survive the holidays like a fit pro. Think of your mat as a safe space in this busy season. Use it to take a moment and be grateful. It's easier than ever with the upcoming free yoga class.
Mark your calendar! Flat Belly Pilates returns to Athleta in Atlantic Station on Saturday, December 3 at 9 am for a free power yoga session.
Unroll your mat for an invigorating full-body workout where you’ll explore the principles and postures of yoga. Set to inspiring music, this class will work every muscle through movement and breath at a moderate pace for increased flexibility, strength and balance.