Ever wish you could turn off your brain? With the endless chatter surrounding us all day long and ever-growing to-do lists, it's hard to keep your mind from racing. All that anxiety probably keeps you up at night too. And that tension in your neck and shoulders? Blame anxiety.
It's time to stop this destructive cycle and free your self from all the worry. Studies show that mindfulness and certain meditation techniques increase serotonin (the happy hormone), which decreases anxiety and depression! Join Hay House Author Jennifer Grace to discover how to move past fear and anxiety, and step into more freedom and joy, in this powerful, 1-hour mindfulness master class.
This workshop will help you:
Understand your fears and anxiety so that they no longer control you
Discover how you can become the master of your thoughts by creating an easy daily mindfulness practice
Learn tools to live more in the present moment so that you can experience more peace
Reprogram negative thinking and step into a joyful life full of freedom and bliss!
Voted number #1 Life Coach in South Florida, Jennifer Grace is a Hay House author whose book, Directing Your Destiny, was published in 2013. Based on the famed Stanford University Masters Degree Course “Creativity in Business”, her programs help students get “unstuck” in their lives. She empowers students with practical tools and proven techniques to make your dreams happen. Jennifer currently leads workshops and courses in Miami and online, and leads retreats worldwide. Learn more about Jennifer at jennifergrace.com.