Join us for a free 90-minute Women's Self-Defense workshop in Springdale. We'll go over simple, but effective physical skills as well key ways to use mind and voice in a conflict.

This event all women aged 14 and up interested in learning valuable self-protection skills. (We suggest wearing comfortable workout clothes.)

Cincinnati Quest Martial Arts is a safe and friendly place to practice dealing with difficult situations.

Space is limited to only 20 participants to be sure you get the most of your experience.