FREE Women's Self-Defense Seminar
Learn how to protect yourself before it's too late. Our workshop will teach you a variety of practical techniques meant to empower you in protecting yourself from different types of assaults.
- Recognizing and avoiding potential threats
- Basic principles of self-defense and taking control
- Fears, safety, and situational awareness
- Realities of physical assaults
- Attackers and their patterns
- Techniques and strategies to self-defense
- Physical drills and scenarios
Open to the general public. No membership needed.